Buffalo Wellness
personal training and nutrition
Enjoy better health and vitality through personal training and nutrition, guided by a dually qualified certified professional.
This can be the year that changes your life. Learn how to set achievable health goals, make it a priority, and watch the rest fall into place. Choose to be healthier.
Have you ever wanted:
- increased energy and metabolism
- better weight management
- stronger, shapely muscles with less body fat
- feel younger, sharper, more vibrant
At Buffalo Wellness, we're about life-changing wellness management, not short-term fixes. Learn how to create a sustainable low carb lifestyle using nutritious whole foods. Discover how much fun exercise can be. Tap into the tools you need to help you create a healthier lifestyle. It's all up to you. Let's get started!
Can you relate?
"In this age of "there's an App for that" it can be tempting to just subscribe to virtual workouts and meal plans. Handy for folks trying to juggle work and home-life and kids and health. I get that. For those days that are extra busy, you can just not open the App. It's only today, or maybe a couple days. Then it becomes "this week has been hell, I'll just start over next week." Sound familiar?
That "one-size-fits-all" approach doesn't always fit YOU. When you meet with me, you're connecting with a real person. Let's work together to overcome challenges standing between you and better health. Give me a call. Let's get you started."
- Tammy Mc Donald, CNP, CPT, NNCP
