Buffalo Wellness Personal Training and Nutrition

personal training

Tammy Mc Donald is an ACE Certified Personal Trainer and Certified Nutritional Practitioner. She can help you set and reach your health and fitness goals, and has the experience to back it up. Tammy has been weight training for many years and was a competitive body builder in Women's Physique and Masters Physique.

Regardless of your age or current fitness level, there are so many ways to start incorporating exercise and movement into your every day living.

Book a free discovery session to discuss where you are currently at, and where you want to see yourself. Start building a plan, setting goals and journey towards them with a fun and encouraging fitness professional.  Click to view our booking options.

ACE Fitness Personal Trainer Certification

Canadian Association of Natural Nutritional Practitioners


Today is the day. Contact us.

We look forward to meeting you!


There's power in numbers. Train with a friend, your spouse, your son or daughter, even a co-worker and keep each other motivated while benefiting from shared rates. Training with others makes it easier to stick with it, and hey... it's just a whole lot of fun! Partner training is available in multi-session packs for even greater savings. Check out our booking portal for full details.


Not ready for an ongoing Personal Trainer? That's ok. Ask us about Custom Workout Plans, or booking a single PT Session to help you get acquainted with the equipment at the gym. There are so many ways to get active, what's holding you back? Get started today!