personal training
Tammy Mc Donald is an ACE Certified Personal Trainer with a Specialist designation in Corrective Exercise. She is also a Certified Nutritional Practitioner and active member of CANNP. Her main focus is to help her clients become stronger and more confident in their activities of daily living - at ALL ages.
Better health starts in the kitchen but it doesn't END there! When designed together, improved nutrition habits plus active living can get you back to a healthier weight, help you manage chronic pain and disease, and even increase physical and cognitive longevity.
Regardless of your age or current fitness level, there are so many ways you can add exercise and movement into your everyday living. Tammy will help you identify your starting goals, and work with you to create a plan that gets you to the next level. One step at a time, with your individuality in mind.
Book a free discovery session to discuss where you are currently at, and where you want to see yourself. Start building a plan, setting goals and journey towards them with a fun and encouraging fitness professional!
START TODAY
We look forward to meeting you!
MAIN TRAINING LOCATIONS
Tammy regularly trains with clients in the bright, spacious Rec Fitness Centre. Sessions are booked throughout each weekday. Clients are responsible for their own membership or drop-in fee, with special discounts for seniors and families. Fridays are "bring a buddy for free" days!
Prefer more privacy? We can host sessions in our Buffalo Wellness Private Training Studio. It's a smaller, client-centered gym with a private change area and washroom. Enjoy upbeat custom music while you workout!
Alternative Locations
Genesis Fitness
(additional $12/session fee applies)
Loads of equipment, smoothie bar, pro-shop and dry sauna. Other on-site services: recovery room, massage, tanning. Clients are responsible for own membership or drop-in fee.