personal training
Tammy Mc Donald is an ACE Certified Personal Trainer and Certified Nutritional Practitioner. She can help you set and reach your health and fitness goals, and has the experience to back it up. Tammy has been weight training for many years and was a competitive body builder in Women's Physique and Masters Physique.
Regardless of your age or current fitness level, there are so many ways to start incorporating exercise and movement into your every day living.
Book a free discovery session to discuss where you are currently at, and where you want to see yourself. Start building a plan, setting goals and journey towards them with a fun and encouraging fitness professional. Click to view our booking options and additional services.
START TODAY
We look forward to meeting you!
MAIN TRAINING LOCATIONS
Enjoy personal training with Tammy in the bright, spacious Rec Fitness Centre. Sessions are usually booked mornings and early afternoons.
Prefer more privacy? We can host sessions in our Buffalo Wellness Private Training Studio. It's a smaller, client-centered gym with a private change area and washroom. Enjoy upbeat custom music while you workout!
Alternative Locations
Genesis Fitness
(additional $12/session fee applies)
Loads of equipment, smoothie bar, pro shop, dry sauna. Other on-site services: recovery room, massage, tanning. Clients are responsible for own membership or drop-in fee.