WHY AN EMPTY PLATE? A Beginner’s Guide to Intermittent Fasting
Booklet one in the “Quick Guides to Better Health” series
by Tammy Mc Donald, NNCP, CNP, CPT
Published February 06, 2021
digital download, PDF, 26 pages
2 versions available: read only, or read + printable
About the Book
Fasting is technically part of our everyday lives when we are not eating between meals. Extending that “no eating” window is perhaps the oldest and most powerful dietary intervention imaginable, and in it lies important therapeutic potential. Discover the benefits of Intermittent Fasting today with this easy read quick quide, Booklet One in the “Quick Guides to Better Health” series.