Practical Low Carb Cooking for One
50 easy nutritious recipes
Tammy Mc Donald, CNP, CPT, NNCP | Digital PDF
Cooking for one can be enjoyable. Say goodbye to boring and say "I'm worth it"!
Have you ever opened the fridge and just stared, not knowing what you felt like eating, or how to put together something healthy for dinner? Did you give up and go out for fast food, or just grab some cold whatever and eat over the sink? Not a very healthy way to live, is it?
This collection of recipes is designed with you in mind. Say goodbye to boring and hello to nutritious meals made with whole foods that are easy to prepare with easy-to-follow recipes.
This collection is a good introduction to low carb living but be careful! Side effects may include increased energy, healthier digestion and metabolism, and may even inspire a passion for cooking!
Celebrate spring with better health and cash savings! Enter SPRING2025 at checkout and save an additional 25% on this and other select products. Hurry, offer ends March 31, 2025
7 Days Low Carb for Small Budgets
Tammy Mc Donald, CNP, CPT, NNCP | Digital PDF
Enjoying healthy, low-carb meals doesn't have to be expensive. And healthy, low-carb meals on a budget don't have to be boring!
This series of "Low Carb for Small Budget" menu plans are designed to be tasty and filling, with easy-to-follow recipes and simple budget-friendly ingredients. They're perfect for college students, seniors, and everyday folks with busy lifestyles. It gives you seven full days of nutritious meals that are easy to prepare.
Incorporating whole foods, low carb, and a two meal a day design is not only budget-friendly, but also provides a fasting window of 14-hours or more, which helps you reap some additional health benefits as well.
Nutrition breakdowns and shopping lists are provided too, as well as complete meal plan notes and tips.
This is the first meal plan in the series and is a good introduction to low carb living. Download it today and give low carb living a try. Check back for new meal plans coming soon!
NEW LOWER PRICE! Was $24.99 now just $18.99
Celebrate spring with better health and cash savings! Enter SPRING2025 at checkout and save an additional 25% on this and other select products. Hurry, offer ends March 31, 2025